Brain food for the exam season

It’s all too easy to reward ourselves with junk food when we’re working hard on revision even though we know that certain foods plus exercise can actually enhance brain function.

So take a few minutes to read this great infographic from Convita, and then go for a walk and stock your fridge with brain foods.

You never know, it could make the 1 point difference between an ‘A’ and a ‘B’!



So you think you know how to revise?

This time of year there’s an abundance of advice out there for students who want to know the best way to revise. But is all of this advice good?

I recently came across some research ( first published in 2013 by Prof John Dunlovsky, of Kent State University) that I think is worth re-sharing as it shows that some of the most popular exam revision techniques,  will not actually lead to success in exams.

Highlighting: One of the most common and satisfying strategies but beware – it has LOW results. The research found that picking out individual phrases in florescent yellow, green or pink can actually hinder rather than support revision as students remember what is highlighted, but don’t integrate what they’ve read into the larger whole.

Writing summaries: You’d think this was a good test of what you’ve learnt, but the research showed that writing summaries does not help with revision at all.

Keyword mnemonics: Used since the beginning of time- but guess what – choosing a word to associate with information only works if you’re trying to remember specific information. It won’t help if you’re trying to remember large passages or maths and physics.

Imagery: forming mental pictures while reading or listening surprisingly produces LOW results

Re-reading: like writing summaries, re-reading was found to have LOW results.

So enough of what doesn’t work, what has HIGH results?

Practice testing – You need to learn the material and then self-test to check you know it. This retrieves what you know from your memory which means you’ll know the material better in the long-run. Flash-cards are a great tool for helping you do this so once you’ve learnt it, use the cards to test yourself.

Distributed practice: This means planning ahead and not doing all your revision on one subject in a block. Space it out, don’t cram and this is the most powerful and successful strategy of all.

So the next time you pick up those highlighters, think again: the research also showed that practice testing and distributed practice are not just effective for some people, but are better for everyone.





Do you have a photographic memory?

Those with a photographic memory must be at a huge advantage when it come to learning and revision, but are you one of them?

The Open University and ‘The Bang Goes The Theory’ Team ( BBC ) have come up with this ‘Photographic Memory Test’ so you can find out if you’re one of the lucky ones by answering the 10 questions.

My results
Sadly I failed – but that’s not surprising as I’ve spent my whole life using numerous strategies to drill things into my head ready for an exam, only to forget the whole lot the day after ( I’m the one you really don’t want on your pub-quiz team ). But of course things like Google ( and now Rockfig) are my saviour and now I can proudly say ‘I don’t have to remember it – I just Google (Rockfig) it!’.

I love the words below but not sure I’ll ever remember to quote them.

Why I love school texts

I’m sure many of you’ll agree, that the text messages that schools send to parents, have become invaluable – keeping us informed, saving us time and helping those of us ( …ok me) who struggle with getting PE kits in on the right days.

Of course they have their serious side too. The one below was sent to thousands of parents across Manchester a while back, after a man tried to snatch a child as she walked to school. Police and schools alike now see this direct communication route to parents as invaluable.

Warning texts

But is there anything that shouldn’t be sent to parents in a text?
Bournville Primary School in Weston, recently sent a text to parents asking them to get in touch if any of their children were adopted. The move came after the Government revealed it’s plan to make pupil premium payments of £1,900 per pupil available for adopted children from reception to year 11.
I wonder if this should have been dealt with more sensitively, but the Head’s argument was that parents respond far better to texts than anything else, and he has a point; figures show that 95% of texts are read within the first 5 minutes after they’re received.

But getting back to why I love school texts: Firstly they let me reminisce as they remind me of the things I used to deal with when I was a teacher myself, and secondly amongst the many (and boy there are many!) a few are gems that make me smile:

‘A boy in Year 5 has lost a Clarks left shoe’

‘Today is the last chance to order real eggs’  ???

‘Match is cancelled due to bad weather’   – I’ve had this one 12 times since Christmas 🙂

‘Head lice are present in your child’s class’ – 6 times this school year

And probably the most important text I’ve had this year and my favourite: ‘ Its fish fingers on Friday instead of fish-cakes’.

So I highly recommend that when you’ve got nothing better to do, scroll through your school’s texts  – and please share the gems.


Rockfig is open to the world!

It’s a memorable day !

The Rockfig Team are proud to announce that

Rockfig is now open to students, parents and teachers everywhere.

Thank-you to all of you who’ve given us feedback over the last few months – we couldn’t have done it without you.

So it’s time to spread the word and help all those 11-18 year old students, teachers and parents  who’ve been struggling to find the best FREE learning resources on the web.







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